Understanding How Grief Affects Us, Ways to Cope & How to Move Forward Without Forgetting
For anyone who has loved someone — and lost them
8 Page Handout
You Will Receive:
What Grief is — And What it is Not
How Grief Affects Us
Types of Grief
The Waves of Grief: Understanding the Rhythm
What People Get Wrong About Grief
The Feelings That Are Harder to Admit
Ways to Cope: Supporting Yourself Through Grief
Moving Forward — Without Forgetting
Keeping Them With You: Ways to Honor and Remember
When Grief Needs Additional Support
A Note on Time
Understanding How Grief Affects Us, Ways to Cope & How to Move Forward Without Forgetting
For anyone who has loved someone — and lost them
8 Page Handout
You Will Receive:
What Grief is — And What it is Not
How Grief Affects Us
Types of Grief
The Waves of Grief: Understanding the Rhythm
What People Get Wrong About Grief
The Feelings That Are Harder to Admit
Ways to Cope: Supporting Yourself Through Grief
Moving Forward — Without Forgetting
Keeping Them With You: Ways to Honor and Remember
When Grief Needs Additional Support
A Note on Time
