A Guide or First-Generation Latino/Hispanic Children & Adults
Breaking Generational Patterns While Honoring Your Roots
8 Page Handout
You Will Receive:
Who is This For?
Key Cultural Concepts: The Strengths & the Challenges
Generational Trauma: How Pain Travels Through Families
The Specific Challenges of Growing Up First Gen
Gender Expectations: Machismo, Marianismo & What They Cost
Limits, Guilt & the Fear of Letting Your Family Down
Mental Health, Stigma & the Barrier to Seeking Help
What Healing Can Look Like
What Your Culture Gave You: Honoring the Gifts
Therapeutic Approaches That Can Help
Things it is Okay to Believe About Yourself
A Guide or First-Generation Latino/Hispanic Children & Adults
Breaking Generational Patterns While Honoring Your Roots
8 Page Handout
You Will Receive:
Who is This For?
Key Cultural Concepts: The Strengths & the Challenges
Generational Trauma: How Pain Travels Through Families
The Specific Challenges of Growing Up First Gen
Gender Expectations: Machismo, Marianismo & What They Cost
Limits, Guilt & the Fear of Letting Your Family Down
Mental Health, Stigma & the Barrier to Seeking Help
What Healing Can Look Like
What Your Culture Gave You: Honoring the Gifts
Therapeutic Approaches That Can Help
Things it is Okay to Believe About Yourself
