How Trauma Affects the Body, What it Looks Like & How to Begin Healing
7 Page Handout
You Will Receive:
What is Trauma?
What Happens in the Brain During Trauma
The Body’s Survival Responses: Fight, Flight & Freeze
Physical Symptoms of Trauma
Emotional & Behavioral Signs of Unprocessed Trauma
Ways to Work Through Trauma
The Most Important First Step: Safety
Evidence-Based Therapies for Trauma
Daily Practices That Support Trauma Healing
What Healing Looks Like
How Trauma Affects the Body, What it Looks Like & How to Begin Healing
7 Page Handout
You Will Receive:
What is Trauma?
What Happens in the Brain During Trauma
The Body’s Survival Responses: Fight, Flight & Freeze
Physical Symptoms of Trauma
Emotional & Behavioral Signs of Unprocessed Trauma
Ways to Work Through Trauma
The Most Important First Step: Safety
Evidence-Based Therapies for Trauma
Daily Practices That Support Trauma Healing
What Healing Looks Like
