What it is, Why it Happens & How to Find Your Way Back to Calm
7 Page Handout
You Will Receive:
First: Emotions Are Not the Problem
What is Emotional Dysregulation?
Why Does Emotional Dysregulation Happen?
The Window of Tolerance: Understanding Your Emotional Range
Know Your Early Warning Signs
Regulation Tools: Ways to Come Back to Your Window
Before, During & After: A Simple Framework
Daily Habits That Support Emotional Regulation
A Word About Self-Compassion
When to Seek Additional Support
What it is, Why it Happens & How to Find Your Way Back to Calm
7 Page Handout
You Will Receive:
First: Emotions Are Not the Problem
What is Emotional Dysregulation?
Why Does Emotional Dysregulation Happen?
The Window of Tolerance: Understanding Your Emotional Range
Know Your Early Warning Signs
Regulation Tools: Ways to Come Back to Your Window
Before, During & After: A Simple Framework
Daily Habits That Support Emotional Regulation
A Word About Self-Compassion
When to Seek Additional Support
